Easily measure your pH, and learn to determine your body's healthy and optimum levels. In this ever increasing toxic and polluted world, it is essential to have an understanding as to what your pH is and how to bring it into the appropriate range.
In a healthy individuals our body pH is just a bit more alkaline than neutral, 7.4.
Eating too much acid forming foods brings our body pH into an acid state and our body is forced to use bone calcium in order to compensate. The heaviest acid food we can eat is meat, so eliminating flesh foods and eating supplements rich in bio available calcium or eating foods rich in calcium is vital.